This is the time for a massive tough situation. The whole world is afraid of coronavirus. Everyone always keeps him/herself safe from this virus with effective health tips. Before you go out for any work, use a mask, sanitizer. After touching any things clean your hand with an alcohol-based sanitizer. Keep almost 3 miter distance from others. If you are affected by a coronavirus, keep yourself home at self-quarantine. Stay away from other family members and especially the children. This virus carried man to man. Wash your hand after 10 minutes. Do not touch your face, nose.
Follow Top 14 health tips during Quarantine:
There are some health tips which help you at your quarantine at home. These tips are given below-
1. Healthy and nutrition-based food
Healthy food always increases our immunity. So please junk food and frozen things which are kept in packets. So eat healthy food like fruit, vegetables, fish, meat, etc. Eat citrus food because WHO recommended it. Home depot health check also recommended eating healthy foods. Citrus fruit like orange, lemon and other fruits like apple, banana, grapes, etc. And vegetables like carrot, beet, cauliflower, cabbage, broccoli, and beans. Also keep fresh meat, fish, eggs, and milk in your food. This food helps you to increase immunity which is most needed at this time
2. Exercise
Because of the pandemic situation, we cannot go out at home. And you also keep yourself fit and healthy. So you need to follow a workout routine at your home. Follow youtube and learn some new exercises. Walk or run on your roof, balcony. Stand beside the window and take some fresh air. Exercise is one of the best health tips to make you fit and perfect.
3. Take natural sunlight
Take natural sunlight because vitamin D is good for our health.
4. Make homemade meal
Always try to make homemade food. Keep trying to avoid outside food, junk food, restaurant food. Eat homemade food, and also make healthy food which is best for health. Drink some immunity booster drink in which you will get some energy.
5. Learn something new
If you are feeling lonely and get bored at self-quarantine at home, do something new which gives you pleasure. Follow on YouTube and learn things, make different activities like paper cutting, sewing. Cooking is different, this is tasty and delicious.
6. Avoid massive news
Try to avoid massive news. Get aware of what happened outside, and in your locality or your neighbor’s home. But do not feel stressed about it because many times the media spread rumors. So try to avoid the news, and feel comfortable.
7. Drink basil and mint leaves
Drink basil and mint leaves in hot water which relieves your sore throat. Also, drink honey and lemon water which are the most effective health tips for coronavirus. Eat hot food; do not eat cold food like ice cream, refrigerator things.
8. The things do if you feel sick
If you self quarantine at home feels sick then take healthcare service from martins point patient portal. The thing you should do is consult a doctor. Take medicine as prescribed by the doctor. If it is not working, go to the hospital for better treatment.
9. Took kits must keep
There are some tool kits you mostly need at home. This is a face mask, alcohol-based sanitizer, phenyl, soap, and hand wash. Wash your hands after 15 minutes. Do not touch your face, nose. These are the best health tips for coronavirus.
10. Stay away from stress
Stay away from stress and fear. Do things that help you relieve stress and thinking cause your illness? So think positively which is good for your health. Also, avoid news and massive rumors.
11. Chat with friends
If you feel lonely when you get bored at home, chat with your friends, close people, and relatives and share different activities which give you more pleasure. Chat with Facebook, WhatsApp friends, share photos on Instagram.
12. Listening music
Listening to music at home, watching your favorite cinema, web series which gives you relief. Think positive, make new things. These are the best health tips for coronavirus.
13. Read books
To keep your mind creative, read storybooks, or suspense stories. This helps keep your mind fresh and creative. What Is your hobby that you like most?
14. Take breath
Take a breath and meditate and stay away from other thoughts.
Conclusion
In this pandemic situation, always keep safe from others with these health tips. Always use a mask, sanitizer whenever you go out. Stay away from crowds or gatherings. Always eat healthy and nutrition-based food. That food helps you to increase immunity. Drink juice, health drink, or immunity booster drink in which you get energy. Try to avoid massive news. If you think more about it, you will fall sick. Think always positive and do creative things which give you comfort. And don’t touch your mouth and nose; clean your hand after 15 minutes.
Always use a minimum of 60% alcohol-based sanitizer. These are the best health tips for coronavirus. If you follow our article I hope you will get better results. Stay safe and stay healthy, do not go out without any important work. Always wear a mask.
