Just like any other part of your body, eye health matters. Looking after your eyes prevents long-term conditions and ensures your eyesight is excellent for years to come. However, there are several things you can protect your eyes with a few simple lifestyle habits.
Check them out below:
1. Watch out for changes in your eyesight
It can be challenging to spot slight differences in your eyesight over time. However, as you get older, your eyesight weakens and you might need glasses to see well. If you’ve been wearing contact lenses or glasses for some time, there’s also the option of treatments such as Trans PRK Brisbane. This treatment is a non-invasive alternative to other procedures and improves vision for those that want freedom from spectacles.
2. Get outdoors more all year round
Getting outside isn’t just great for your body and mind – it’s perfect for your eyes too. Something simple as walking in the park immerses you in a different landscape and away from digital screens. This gives your eyes a boost and can help reduce further short-sightedness.
3. Clean makeup brushes
If you wear makeup, several products are applied near and around the eye with brushes. Unfortunately, brushes harbour a variety of bacteria and germs, and if you’re reapplying this near this delicate area, you run the risk of infections. To reduce this, cleaning brushes regularly is recommended. Also, be sure to check the period after opening dates on your makeup because this can also affect its quality.
4. Protect your eyes from external objects and the sun
You might be surprised to hear that thousands of people experience injuries related to simple DIY jobs at home. Plus, many of these are eye injuries due to not wearing adequate protection. Your eyes are incredibly delicate and it’s vital to protect them if you’re doing a job or activity that could result in something splintering near your eyes. You can get safety specs from a local DIY store, and there are also options for glasses wearers because, yes, you also need to wear them!
It’s not just objects entering your eye that are an issue; it’s the sun too. Exposure to high UV levels can increase the risk of eye conditions such as macular degeneration. However, it’s really easy to prevent these. Just buy sunglasses that have at least 99% UV protection.
5. Always practise contact lens care
If you wear contact lenses, then it’s vital to take proper precautions when taking care of the lenses. As you’re placing something onto the eye, this can be an entry point for bacteria. So it’s vital to clean them thoroughly and your hands before use. It’s also essential to take advice from the optometrist on how to care for contact lenses, as some are different to others. Only use the solution and instructions for your lenses. If you swim regularly, take them out beforehand. Always remember to not go to sleep with them in.
