New parents are often shocked at just how many new worries they have even before they welcome their baby to the world. In the early days of your pregnancy, you might have worried about which car seat was the safest or even spent hours wondering if you’d feel the next tiny kick. Once your baby arrives, it often seems like the anxiety just keeps coming. From checking to see if your baby is breathing to stressing out over your teenager’s math score, parenting anxiety is relentless.
Whether you struggle with a diagnosed anxiety disorder or just experience periodic moments of extreme distress, the truth is that all of that anxiousness gets in the way of you being able to enjoy being a parent. Your child might even pick up on your constant state of tension and respond with their own set of negative behaviors. Finding ways to alleviate your anxiety helps you to be the best parent possible while having more fun getting to guide your child through life.
Pay Attention to What You Put Into Your Body
Reaching for that candy bar after you put out yet another parenting fire might temporarily make you feel better, but the effects are short-lived. Sugar and other stimulants typically lead to a crash that includes feelings of heightened anxiety. Along these lines, that glass of wine you have at night could cause you to have trouble sleeping. Try to notice how the things that you eat and drink impact your emotional wellbeing. Keeping a journal makes it easier to track the effects of stimulants on your anxiety. Being able to see what makes you feel worse helps you to decide what to cut out and what to keep in your tool kit for battling anxiety.
Use Cannabis to Unwind After Your Kid’s Bedtime
Many parents find that cannabis has benefits over alcohol such as having fewer calories and being less likely to give you hangover symptoms the next day. If you’re new to using cannabis, then it helps to look for Canada weed shops that offer a variety of different products. You can then experiment during your free time in the evening to find out if you prefer edibles over vaping or a specific strain. Using cannabis after your kids go to bed helps you relax and fully enjoy the experience without
Spend More Time Engaging With Nature
Cannabis isn’t the only green thing that can help you feel better. Going out into natural open spaces allows you to soak up the peacefulness that exists in nature. If you get some free time without the kids, then consider planning a hike instead of spending it scouring the house. If you want to enjoy some weed, then think about the experience you want for your hike and pick the strain accordingly. Carrying along a little sativa can help you buzz merrily down the trail as you gaze in wonder at the beauty of the trees and plants that line your path.
Take Preventative Action
Some parenting anxiety has a firm basis in reality. Accidents can and do happen all the time, but taking preventative action can help you stop worrying so much. Try to identify your biggest worries to see if there are some solutions to make them less of a burden. Childproofing your house can make it easier to let your kid explore without feeling like you need to be trailing behind their every move. The same can be said for adding backup cameras and other safety features to your car.
Practice Mindful Meditation
Learning how to stay grounded in the moment helps you to stop stressing over things that might never happen. Mindful meditation simply involves staying actively focused on the present moment. You can do this by focusing on the warmth of the water that runs over your hands as you bathe your child, or you might want to listen to the sounds of the birds as you enjoy your hike. Finding ways to focus on the little things that are happening in your immediate environment reminds you that you and your child are safe and happy right now.
Incorporate More Playfulness Into Your Day
Have you ever noticed that your child rarely seems overburdened by stress? That’s because it is hard to feel anxious when you are engaged in play. Try to find time in your day to put your phone in the other room and just soak up the opportunity to play with your child. As you run toy cars across a track, swing at the playground or laugh as you play dress up, you won’t have any room in your mind for worrying about things that may never happen.
If anxiety begins to affect your ability to enjoy your normal parenting duties, then it is time to take action. For most parenting anxiety, it is best to take a full-pronged approach. You can implement all of these ideas together to enjoy a well-rounded lifestyle that promotes a sense of peacefulness that guides your parenting decisions.
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