Apple cider vinegar gummies are a wonder in the health and wellness world. It is a yummy and easy way to take a dose of ACV. These delicious supplements are mainly famous for their potential advantages, such as weight loss, reduced cholesterol levels, and others.
They are also travel-friendly and portable in comparison to the conventional apple cider vinegar. You can easily throw the ACV gummies in your bag or purse and take them anywhere you like. But these small chewable also have some side effects. They typically include a good amount of sugar and plenty of stabilizers that are harmful to the health.
Negative Effects of ACV Gummies
Due to the high acidity levels in ACV gummies, you should avoid taking it daily. If you do, it can cause risks to your health. Few apple cider vinegar side effects include:
- Throat irritation
- Indigestions
- Reduced potassium levels
- Nausea
- Tooth enamel erosion
- Problem in swallowing
- Disturbance of acid balance in the body (with prolonged use)
Safety Tips when Buying Apple Cider Vinegar Gummies
Here are some health safety tips for you:
1. Choose a Product that is Third-Party Certified
Like other gummy supplements, ACV gummies may be a source of unwanted added sugars. These sugars can be found in sugar alcohols, sugar syrup, glucose syrup, etc. So, these sweet gummies can boost your sugar levels in the blood. Watching an increase in blood sugar is mainly essential if you have diabetes.
Furthermore, ACV gummies are not reviewed by FDA for their efficacy and safety. So, if you decide to add apple cider vinegar gummies to your health routine, find the ones that have been third-party tested. This will guarantee that all the ingredients included in the package are 100% safe.
2. Take the Right Dosage
Taking apple cider vinegar gummies not just harms your health but also costs you more. One bottle can take about 15 – 20 bucks. With time, the price of repeatedly purchasing the yummy supplements will add up. Thus, it’s best to consider whether you are taking the right dose or not and whether it fits your budget.
They suggest daily dose recommended by the health experts is two gummies (1000mg ACV). So, while buying ACV gummies, always look for the packaging label to know more. You can select the gummies that have 500 mg ACV per serving. Also, make sure they do not contain any artificial ingredients.
To accomplish the best outcome, consume ACV gummies in the morning time – before your meal or in between your meals. It will help you avoid an upset stomach.
3. Consult Your Doctor
There are some short-term and long-term risks of apple cider vinegar gummies. Since the research of whether Apple cider vinegar gummies interfere with the prescription medicines or other health supplements like insulin, diuretics, etc. Moreover, pregnant or breastfeeding women should also skip these bite-sized supplements.
So, it’s best to talk with the doctor near you before you decide to add ACV in any form to make sure you stay safe. This will ensure that the supplement or medicine you are having do not interfere with each other. The expert will also help you make a perfect decision.
Wrapping Up:
As per WebMD, vinegar has been used a health remedy for many years. But today, people use it in many forms, such as gummies, capsules, etc. ACV gummies are tastier and make the everyday consumption of apple cider vinegar pain-free. You can find them everywhere now.
What’s inside these supplements is quite different than liquid ACV. Overconsumption can result in risks to your health. So, before you buy them, make sure you understand the side effects and consider the tips mentioned above.
