Glutathione is one of the most important antioxidants that is produced by the cells in our body. It is primarily based on three types of amino acids, namely: glycine, cysteine, and glutamine. The presence of glutathione in our body can take a hit due to several factors such as unhealthy nutritional habits, lack of organic food, or even a rough state of mind. In other cases, glutamine levels naturally decrease over time due to the ageing process.
There are several ways by which one can supplement glutathione to their body, such as glutathione tablets, intravenous transplants, oral supplements, capsules, liquids, or inhalants.
Glutathione is also composed of sulphur molecules, which means that consuming foods that are high in sulphur can have a positive impact on our body’s natural production of it. You can consume glutathione from natural whole foods such as cauliflower, broccoli, eggs, nuts, legumes, and lean protein sources such as chicken and fish.
Let us learn more about how consuming glutathione can have a significant impact on our body.
Health Benefits Of Consuming Glutathione
Here are some of the benefits that you can get by supplementing your daily nutritional intake with glutathione tablets:
Helps Prevent Diabetes
Having high levels of blood sugar in your body has shown to have a direct correlation to a glutathione count in our body. Left unchecked, this can cause the condition to worsen and lead to issues like irreversible damage of tissue and oxidative stress on several organs in our body. It was observed that the regular supplementation of glutathione tablets that were rich in cysteine and glycine had a positive impact on lowering the oxidative stress of the body and reducing the damage caused in people diagnosed with diabetes.
Helps Protect The Immune System
Having a weak immune system can make the body prone to several autoimmune diseases such as rheumatoid arthritis, celiac disease, or lupus, which lead to severe chronic inflammation in the tissue of your body. This inflammation often causes oxidative stress on the body, which can lead to the failure of several organs. Regular supplementation of glutathione tablets can be beneficial in reducing the chronic inflammation caused by these diseases while also eliminating oxidative stress via immunological response stimulation. Apart from these functions, glutathione is also beneficial for eliminating free radicals from the body and protecting the mitochondrial cells.
Improves Insulin Resistance
As we grow older, our bodies lose the ability to produce glutathione. Low glutathione levels have been shown to have a direct correlation with decreased metabolic activity, less fat burning ability, and the retention of water and fat in the body. In comparison, people who consumed glutathione tablets were shown to have a significant increase in their insulin resistance levels and fat burning ability.
Reduces Oxidative Stress
Our body often faces oxidative stress when it has an imbalance between the presence of the number of free radicals in and the body’s capacity to eliminate them. Elevated levels of oxidative stress have also been linked to several chronic diseases, such as cancer, rheumatoid arthritis, and diabetes. Regular consumption of glutathione tablets in combination with a healthy ba;anced diet can help reduce the impact of oxidative stress on our body and prevent developing such health conditions. It was also observed that the lack of glutathione levels in the body can also lead to severe health complications such as cancer.
Reduces Cell Damage
A significant deficiency of the body in antioxidants such as glutathione can lead to the death of the cells in the present in our liver, which in turn can lead to complications such as fatty liver disease, regardless of whether one has a high level of alcohol intake or not. Supplementing your diet with glutathione tablets has been shown to have a positive impact on the protein, bilirubin, and enzyme secretion levels in the blood of patients who were reported to be diagnosed with chronic fatty liver disease. Maintaining a steady and regular consumption of glutathione in doses of 300 milligrams a day also helped in reducing malondialdehyde, a genetic marker of damaged cells in the liver.
Aids Those With Peripheral Artery Disease
Commonly found in the legs, peripheral artery disease is a condition characterised by the clogging of peripheral arteries by plaque, causing blood circulation to be completely cut off. Consuming glutathione tablets has been shown to have a positive impact on improving blood circulation, reducing the pain experienced by patients diagnosed by the disease, and a significant improvement in the overall condition of the body.
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