Wrinkles may be a sign of wisdom, but they also make you look and feel older. Fine lines and wrinkles show up as you age and, many people struggle with them, especially those who are conscious about their age. Our skin starts to lose its natural elasticity because collagen production slows down as we age and causes wrinkles. Good news: With a little care and effort, you can delay the aging process.
6 preventative measures for wrinkles
1. Sun Protection
Love spending time in the sun? That may not be a good idea for your skin. Even though the sun is a good source of Vitamin D, many studies show that protecting yourself from the sun can prevent wrinkles or reduce them. Dermatologists recommend using a sunscreen of SPF 30 or higher. Regular use of sunscreen can help you with wrinkles, in addition to reducing the risk of skin cancer. Moreover, wearing a hat or sunglasses can be helpful as well.
2. Get your beauty sleep!
Getting enough sleep is vital for your overall health. It’s also essential to keep your skin looking fresh and young. Lack of sleep can lead to an excess of cortisol in your body. Cortisol is a hormone that can damage your skin by breaking down skin cells, hence leading to early aging. 6 to 8 hours of sleep gives your body and your skin time to heal.
3. Fix your diet
It’s no secret that a healthy diet is key to a healthy body. Adding foods with high anti-oxidants and anti-inflammatory properties is beneficial for your skin. They can reduce skin damage as well as slow down the aging process. Such foods include:
- Salmon
- Olive oil
- Green Tea
- Papaya
- Spinach
- Avocado
Similarly, eliminating a few foods can also help in maintaining healthy skin. Foods with excess sugar and carbs can be detrimental to your skin. These enable your body to produce more insulin and can cause skin inflammation. Moreover, sugar can damage the collagen and elastic fibers in your skin, which can cause wrinkly skin.
4. Don’t smoke
Nicotine can make your blood vessels narrow and lessens the blood flow to your skin. It restricts oxygen to your skin, making it harder for necessary nutrients to reach your skin. Cigarette smoke can also damage your skin fibers, hence speeding up the skin aging process.
5. Invest in quality anti-aging products
Although having a good skincare regime benefits your skin, using the right products is also a factor to consider. Invest in high-quality skincare products that are good for your skin and promote healthy skin. Products with the following ingredients are more suitable for anti-aging:
- Retinol
- Vitamin C
- Vitamin E
- Hyaluronic Acid
- Peptides
In addition to this, avoid any harsh or abrasive products as they can irritate your skin and cause it to dry out.
6. Reduce stress levels
It’s almost impossible to eliminate stress from our lives. Studies show that stress can lead to premature aging and the formation of wrinkles because of the increase of stress hormone known as cortisol. Curtailing stress factors can help with your mental health along with keeping your skin in check.
Alternative treatment options
Other options are available for getting rid of wrinkles permanently, such as Botox, fillers, facelifts, and chemical peels. Consult the Best Skin Specialist in Karachi or a Dermatologist in Islamabad or find a Dermatologist email list online, and they can guide you on the best treatment options for your skin.
