Sleep is important to your well-being. As the seasons change, your sleep patterns can get interrupted. Winter can be the most difficult season to feel rested, even though you may be sleeping more. Making sure to use the right CPAP full face mask in your sleep machine can help you get a good night’s sleep, regardless of the changes to your routine.
Shorter Days, Less Light
Light plays a huge part in your sleep rhythms. Light energizes us. When it gets darker earlier, you probably think it’s time to go to bed. Light also encourages you to wake up. You may have trouble getting out of bed because it’s still dark.
More Germ Exposure
Winter is cold and flu season, which means your immune system has to work harder. Sleep plays a part in how well your immune system works. If you’re getting less sleep than you need, you are more likely to get sick. It’s a vicious cycle. You need to prioritize sleep when you get sick to make sure you don’t have long-term effects.
Seasonal Mood Changes
Less light in the winter impacts your emotions. Seasonal Affective Disorder, or SAD, is a type of depression that tends to occur in late fall or winter. SAD makes you feel more sleepy and fatigued, which makes it harder to feel energized. Light therapy can help with SAD, letting you get enough sleep to be rested without sleeping the season away.
Increased Exposure to Dust Mites
Allergies can definitely impact how you sleep. In warmer seasons, pollen, grass and tree allergens are high. In the winter, it’s dust mites. Even mild cases of dust mite allergies can be uncomfortable and make sleep difficult. Because you’re inside more in the winter, you may deal with this type of allergy to a greater degree.
Your Routine Is Out of Whack
Starting in late fall, the event season can dramatically overtake your life. Christmas parties, family get-togethers and school or work events keep you out late at night. You don’t get to bed on time, which makes you grumpy the next day. If you have a busy week of events, you can really get out of whack. Make sure to use your CPAP. Do you prefer the Airfit n30i vs Dreamwear?
Regulating Your Body Temperature Through The Night
Warmer temperatures make it more difficult to enter the deep stage of sleep where you get the most rest. As the outside temperatures get cooler, you may turn up your thermostat at night, making your home more comfortable in the evening, but more difficult to sleep. Keeping the temperature lower at night will help you sleep better.
Get the Most Out of Your CPAP Machine During the Winter
If you use a Resmed Airfit p10 nasal pillow CPAP mask with headgear for better sleep, add a humidifier to your room to combat the dry winter air. It will make it more comfortable when you sleep. Get plenty of light and keep to your routines for good sleep. Get CPAP supplies and more information for better sleep.
