Not everyone has time in the day for a big workout, but consistency is key when it comes to exercise. So, what can you do if you do not always have the time for a big workout before or after work or school? The good news is that there are a number of workouts you can fit into your lunch break that will help you get enough exercise each week and so results before long. So, if you are looking to squeeze a quick workout in during the middle of the day, then keep reading to discover a few of the best workouts to try.
1. Bodyweight Exercises
First, you will find that you do not always need fancy equipment to get a good workout in, as there are many bodyweight exercises that you can do to give you a complete workout. This includes exercises such as:
- Push-ups
- Planks
- Squats
- Power jacks
- Lunges
- Sprawls
2. HIIT Workouts
HIIT workouts have become a massive trend in recent years, and it is easy to see why. This stands for high-intensity interval training and involves short bursts of intensive exercise, usually of up to 60 seconds before a break and then another interval of hard work. This means that you are packing a lot of exercise into a short time period, and this makes it ideal for a lunchtime workout. The options are endless for HIIT workouts, and you can find a few routines online to get started.
3. Supersets
Similarly, supersets are ideal for lunchtime workouts because they are much faster than performing a regular weight-lifting workout. Supersets involve performing two exercises back to back, followed by a short break. Often, this will involve switching between different muscle groups, such as performing a bench press immediately followed by a leg press. In addition to being a good workout, this will also get your heart rate elevated, and this will help to improve your fitness levels.
4. Kettlebell Workout
Kettle bells are also a good option for a lunchtime workout because many of the movements will get your heart rate elevated in addition to working out different muscle groups. Additionally, a kettlebell is much easier to take into the office than a set of dumbbells, or you could easily perform a kettlebell workout at home.
5. Compound Exercises
When you are limited for time, you want to ensure that you get as much done in your workout as possible. Therefore, it is smart to focus on compound exercises (working more than one muscle group at a time) as opposed to isolated exercises. A few of the main compound exercises to focus on include:
- Squat
- Deadlifts
- Kettlebell swings
- Barbell rows
- Pull-ups
- Romanian deadlift
If you are limited for time and need to fit in a lunchtime workout, these are a few of the best options for you to try. Not everyone always has the time for a big workout, but this does not mean that you can’t get a good pump on during your lunch break.
