Do you think only working out keeps you fit? Good food also plays a vital role in your overall health. Our brain is known to control all the functions of our body. It generally keeps our heart beating and lungs breathing. Hence it is important to keep our brain healthy as well to maintain the overall health of our body system. The food that we eat does not only affect our body but affects our brain as well. Here we will be talking about a few of the foods that you can include in your diet to improve the overall health of your brain as well as body.
Turmeric contains an active ingredient called Curcumin which is known to be the blood-brain barrier crosser. It contains a lot of potent antioxidants as well as anti-inflammatory compounds that help with memory-related issues and ease depression. Apart from this it also helps the brain to grow new cells. According to recent research done at https://neurocareclinics.com.au/, turmeric can also help to reduce the symptoms of Alzheimer’s as well.
If you are a coffee lover then this is a great tip for you. The caffeine and the oxidant content of the coffee help you to support the overall brain health. The intake of coffee helps to create a positive effect on your brain and increase alertness, sharpen concentration and improve mood. Drinking coffee regularly can also help in reducing the overall risk of neurological diseases such as Alzheimer’s and Parkinson’s.
The next food on our list is fatty fish. You can choose one from a variety of fatty fish such as tuna, salmon, sardines, herring, etc. These fish are known to contain a high amount of omega 3 fatty acids. Our brain is generally made of fat out of which omega 3 fatty acids comprise most of its part. Deficiency of Omega 3 fatty acids can lead to depression as well as learning impairments. Eating fatty fish regularly can help you to increase the grey matter in your brain.
Apart from making the delicious smoothie’s blueberries are known to improve brain health as well. Blueberries generally contain anti-oxidant and anti-inflammatory properties. These properties help to reduce stress as well as inflammation in the body. Some of the anti-oxidants of blueberries also help to improve the communication between the brain cells. You can enjoy it in your breakfast smoothies and cereals regularly to gain its benefits.
Similar to blueberries pumpkin seeds also contain anti-oxidants that help to protect the brain as well as the body from free radicals. These seeds are also known to contain zinc, magnesium, iron, and copper. These micronutrients help to deal with neuro diseases and depression. You can sprinkle the pumpkin seeds in your salad to get its benefits.
Here comes another food item that is power-packed with anti-oxidants. We are talking about broccoli. It also contains a higher amount of vitamin K which is known as the fat-soluble one. This vitamin is known to be the essential one for forming sphingolipids. Apart from this it also helps to promote better memory as well as cognitive status.