We all know kettlebell as a cannonball and the handle, which is generally used during the exercise. Athletes, mostly runners, highly use this. Indulging into the kettlebell exercise can give you many benefits, such as Building the overall strength, improving the running form, challenging your range of motion, and encouraging core stability. Apart from this, there are many other advantages of kettlebell workouts that you can get if you get into the regular exercise mode. Here we will be talking about a few of the benefits of kettlebell exercise in detail. Let’s begin.
Core Stability and Engagement
Kettlebell exercises generally work best on the core stability as well as on the engagement in your body. If you are a runner, you might spend a lot of time on a single foot. Running is known as unilateral movement, and hence you might sometimes feel slumping due to fatigue. This can lead to various injuries and physical issues. Hence runners need core stability which can be developed with kettlebell exercises. You can either choose from swing, single-arm shoulder press, or lunge. Here the exercises will keep your core engaged and maintain the stability of your balance. Make sure to relax your core while holding the kettlebell equipment. Nowadays, it is very easy to get gym equipment online.
Building the power and strength
Kettlebell exercises are generally performed to build the overall strength in your body. Some of the common kettlebell exercises are deadlifts, lunges, shoulder presses, and bent rows. Here you would need to use kettlebell equipment to add a certain weight to your movement. You can go heavier on the weight as you develop the strength. The most important benefit of kettlebell training is the dynamic of certain movements. Kettlebell equipment not only challenges your balance but also helps to recruit the glutes.
Improved Running form
Using kettlebells in regular exercise helps to engage your glutes and extend the hip flexors to improve your running form. Here your shoulder blades are generally pulled back and engage
d pulled down and back. Here you are also encouraging an arm swing that helps to move straight forward and back. This also helps to prevent your torso from propelling you forward and over-rotate.
Getting kettlebell training regularly helps to work directly on your posture and overall form. You can take out the time to focus on standing tall along with the weights distributed on both of your feet. Whether you are working on a desk or roaming around, your posture plays an important role. If you follow these types of kettlebell exercises regularly, then you would not have any issue engaging your core in any of the physical activities.
Range of motion
Kettlebell dynamic movements help to challenge the overall range of motion under load in your body. Here you can use the weights of the kettlebells at the top swings to get more range with every repetition. Here your hips tend to get a great dose of extensions such as swing, deadlift, and lunge. Moving ahead with this position would help you to open up the hip further. Holding the kettlebell with both of your hands in front of your chest would help to strengthen your core and keep you stable as well as upright.
A simple form of exercise
Getting indulge in exercise which can challenge your overall body will always be a good choice. Hence kettlebell exercise is recommended to many considering its advantage for the whole body. You can indulge in a lunge, swing, push press, and even squats. You can also experiment with various weights throughout your workout session. But this could be only possible if you have multiple kettlebells available with you. Most of the kettlebell exercises work on multiple muscles at a single time. Kettlebell deadlift helps to recruit the glutes, hamstrings as well as lats throughout the workout. Here you can avoid doing isolated as well as separate exercises for every muscle group. This type of exercise does not only help your body to move functionally but also helps to save a lot of your time. Incorporating these kettlebell exercises into your training routine would certainly impact your running life in a better way.