Infrared saunas have dramatically risen in popularity over the last couple of years.
Initially, the infrared sauna craze was limited to Los Angeles before moving to New York and eventually all over the country.
Now a quick google search of the infrared sauna near me will net you a lot of results regardless of your location.
And for a good reason, infrared saunas offer a staggering amount of health benefits. Continue reading the article below to learn more about the fantastic benefits of using an infrared sauna.
Table of Contents
1. Detox Your Body
An infrared sauna increases your inner body temperature causing you to sweat profusely. This helps release toxins from your body. These toxins could be heavy metals, chemicals, and toxic particles inhaled throughout the day.
2. Passively Burn Calories
Unlike traditional saunas, infrared saunas penetrate your body, raising your body temperature and increasing your heart rate. This occurs when doing cardiovascular exercise, allowing you to burn calories passively.
3. Relax and Reduce Stress
Infrared saunas help reduce stress and help you relax by balancing your cortisol levels. Cortisol is the hormone your body produces when feeling stressed. An increase in cortisol leads to higher blood pressure.
4. Boost Muscle Recovery
Oxygenated blood is the main way your body recovers worn-out muscles after exercising.
Infrared saunas boost your blood circulation, allowing oxygenated blood to flow more freely through your body.
5. Relieve Joint Pain
The infrared light from infrared saunas penetrates your skin and reaches your joints, helping relieve chronic joint pain. Additionally, just as an increase in blood circulation boosts muscle recovery, it also helps reduce joint pain.
6. Get Better Sleep
Studies have shown that people who use infrared saunas routinely sleep better. This can be attributed to two factors. One the relaxation of overworked muscles allows for better sleep. And two, the red light in the infrared sauna causes your body to produce melatonin, the critical hormone for a night of deep sleep.
7. Get Glowing Skin
Like most infrared sauna benefits, getting glowing skin comes from the improved blood flow the sauna sparks. Oxygenated blood causes your skin to glow and removes toxins from your skin. Additionally, the infrared sauna stimulates the production of collagen, an essential hormone in producing glowing and youthful skin.
8. Boost Your Immune System
Fevers are the body’s natural way to fight infections and support the immune system. Infrared saunas boost your body’s internal temperature giving the impression of a fever. During a fever, your body increases the production of white blood cells, and the same happens when using an infrared sauna.
Additionally, all the sweating caused by the infrared saunas detoxes your body and removes toxins that could harm your immune system.
Search for An “Infrared Sauna Near Me” Today
The health benefits of infrared saunas are numerous and incredibly easy to get. Simply sitting in a room for thirty minutes to an hour can boost your immune system, burn calories, and detox your body! There is no reason anyone should miss out on the infrared sauna craze.
