Keeping your home healthy is paramount if you want to look after your overall physical and mental health, and yet many people struggle to keep up with the maintenance, whether this is due to time, the type of house that they own, or their lifestyle choices. If you are worried that your house is beginning to impact your health, here are some of the best ways that you can keep your home as healthy as possible.
Keep Pests Under Control
Many homes are excellent habitats for pests,like miceand rats and insects like wasps. Although these pests may decide that your home is the perfect environment for them to live in, it is unlikely that you will want to share your home with them. Pests can be dangerous to your health as their faeces can spread disease and they can worsen allergies and asthma symptoms. They are especially a problem if you or someone within your household is immunocompromised. In such a circumstance, you should make sure that you take all necessary steps to keep the pests that enter your home and garden under control. For instance, you may decide that it is time to call out Pest Control London if you believe that you have an infestation of pests such as birds and mice within your home and if this is causing you to experience ill health.
Take Care of Mould
Not only can pests harm your health, but so can mould. Mould can be a huge issue for those with lung problems and can even be the cause of lung issues in others. Instead of having to cope with the implications of having mould within your home, you should set out to clear your home of it as soon as possible, which you can do with a mixture of bleach and water or by using a specialist mould spray. However, the best way to deal with mould is to prevent it from occurring in the first place. For instance, you might consider keeping your house slightly warmer, using a dehumidifier, and increasing ventilation, especially in rooms such as your bathroom, where condensation can build up quickly after use. This will then ensure that mould and damp stop thriving within your home and can make sure that you are both healthy and that mould does not impact the appearance of your home.
Dust Your Home
Keeping your home clean is important, but you should always make sure that you dust your home regularly, as dust can irritate your lungs as well as your nose, eyes and throat. You should try to keep on top of your dusting at home as much as possible, and simply go over your home with a feather duster or a cleaning product when needed. If you do not often have enough time to clean your home, you should consider hiring a cleaner who will be able to clean your home for you and ensure that it is kept to a high standard of cleanliness throughout the week. You can either hire an independent cleaner or someone who works for an agency.You may also be able to find a cleaner through word of mouth.
Stay Away from Toxic Cleaning Products
You might think that cleaning your home goes hand in hand with keeping it healthy, but this is not always the case. Cleaning your home with toxic cleaning products may well keep your surfaces shining, but it can be detrimental to the health of both you and your pets. For instance, some cleaning products can irritate your skin and eyes, can cause throat issues, and can even cause cancer due to the release of volatile organic compounds, as well as ammonia and bleach. Then, you should instead try to opt for cleaning products with a reduced amount of toxic chemicals and substances in them, and swap them instead for natural cleaning products. You might also simply decide to use water and soap to clean your home, as well as baking soda and vinegar for tough stains that are tough to remove.
Open the Windows
Opening the windows of your home is also important as this can create more ventilation around your home that can remove bacteria and chemicals from your interior spaces. It can also cool down your home in summer and prevent you from experiencing issues such as headaches and a dry throat. You might also consider using air ducts or a fan to ensure that air is circulated around your space and many people are now deciding that an air purifier is the best option when it comes to ensuring that their homes are filled with fresh and clean air.
Bring in Plants
When you are trying to keep your home healthy, you should consider investing in indoor plants that can ensure that fresh air circulates around your home. Not only this, but indoor plants can also boost your mood and reduce your stress levels, which can be beneficial for your mental health. If you aren’t very green-fingered, you can look around for indoor plants that do not need a lot of complex care that can still help to bring a little cheer to your home throughout the seasons. This can then ensure that you can breathe in fresh air whether you are inside your home or outdoors.
Test Your Home for Radon
If you live in an area that experiences high radon levels, such as areas with granite soil, or even if you do not, you should make sure that you get your home tested for radon to make sure that there are no dangerous levels of the gas inside of your home. You should also fit a carbon monoxide alarm into your home, as this will alert you to the presence of the colourless, tasteless and potentially fatal gas in your home. This can then ensure that you do not have to worry about potentially dangerous gases in your home, and that you will be able to leave your home and call out a professional if an issue occurs.