Rowing is a great exercise to incorporate into your workout routine, and many people love practicing rowing as a sport, in an actual boat, using real oars. But what is the difference between rowing on a machine and rowing an actual boat?
These are machines that can be used to replace rowing entirely, or can be helpful in training an athlete when the weather is not suitable for rowing a boat. Read any Amerec 610 rowing machine review and you will find that these machines are highly popular among rowing athletes and amateurs alike, due to the many benefits that are associated with the exercise.
Benefits of Rowing
As we’ve just mentioned, there are many advantages that one could gain from performing this particular exercise—regardless of how. The following are a few of the well-known benefits of rowing.
If you ever want to build your endurance and stamina, then this is the exercise for you. The exercise targets a wide variety of muscle groups all over the body, so it is actually a very intense workout.
Anyone Can Perform This Exercise
This is an exercise for people of all levels. If you’re just beginning you can start rowing with minimal weights or no weights at all, and you can perform the exercise slowly. It is also low impact, so people who have joint problems need not worry—they can start rowing any time. For more serious gym rats, weights can certainly be added to the machine, and faster reps can be performed. In short, anyone can get into rowing easily.
Cardio And Weights In One
It doesn’t get more efficient than this. You can work on your cardiovascular exercise and add weights to the same exercise with a rowing machine (also known as an ergometer). Of course, this ultimately means a more efficient method of calorie burning. It also means you reap the benefits for your heart and lungs because it works out the muscles in that area.
Rowing Machine Vs. Outdoor Rowing
Both forms of rowing are highly beneficial to your health, but there are certain pros and cons to each. Outdoor rowing offers the scenery and sportsmanship, but there is little control on the environment and you may need to deal with exposure to the environment. The weather plays an important role in outdoor rowing, which is another thing to consider.
As for indoor rowing, you are in control of all aspects of your workout. A rowing machine is also available 24 hours a day, 365 days a year. You never need to worry about the weather forecast when you’re rowing indoors, which is why athletes prefer indoor rowing when they are training, because they are busy competing during the rowing season. It is worth noting, however, that an ergometer will not provide the exact same experience as outdoor rowing. There is no challenge in balancing a boat when you’re rowing indoors, nor is there any water resistance to work against. This may be an advantage or disadvantage, depending on your goals.