Cause #1 – Receding Gums
What does it mean? The gums have gradually moved back from teeth. This happens because the attachment of gums to teeth gets weak due to certain reasons, either due to aging or poor oral health habits.
Cause #2 – Injuries & Dental Work
Injury and dental impairment can both cause bleeding gums. Injury can happen from a hard blow on the mouth that causes injury to the gum tissues, making them bleed excessively for a short time.
Bleeding after tooth extraction is normal as there is a wound in the mouth caused by extracting a tooth which bleeds more during initial stages until it gets sealed by scar tissue over time. Bleeding can also occur if you have had an injury or have undergone a tooth extraction recently, then you should go see a dentist to help control the bleeding.
Bleeding gums can also happen due to bad dental work. That’s why it’s crucial you choose your dentist carefully. For example, this dental expert offers veneers in clifton that are gentle to the tissues along your gumline.
Cause #3 – Irregular Brushing
This is probably one of the easiest ways to stop bleeding gums. Just remember after you brush your teeth gently, so as not to cause any injury or irritation to them. You can also chew sugar free gum which stimulates saliva flow and helps keep the mouth clean from food particles which cause bad breath and plaque formation that sticks on the teeth and causes gum disease. Do not forget to floss daily as it removes plaque build ups between your teeth properly.
Cause #4 – Poor Diet & Nutrition Deficiency
Studies show that poor nutrition has been found as a major cause of bleeding gums in the adult and children population. This happens as a result of poor nutrient intake and unhealthy diet that causes the body to become weak and unable to fight off common illnesses such as gum disease effectively.
Cause #5 – Smoking
Smoking is one of the major factors causing bleeding gums in most cases. The tar from the cigarette coats the mouth tissues making it difficult for good nutrition to reach them, weakening them and making them vulnerable to infections such as bleeding gums . Most people swallow this coating back into their system causing even more damage than just smoking on its own.
To avoid all these, keep your teeths clean by brushing with toothpaste at least three times a day and flossing shortly after eating or at bed time. You can also eat foods that cause better nutrition, reduce your smoking and Ruchi’s Dental Care in Coimbatore provides consultation to treat any gum disease you might have.
Ways to Stop Bleeding Gums
Bleeding gums is a common dental problem. Plaque forms on the teeth and gets caught in between your teeth or under your gum line. When you brush, it irritates the wounds that are already there and causes them to bleed. There are some simple ways that you can stop bleeding gums after brushing without making an appointment with your dentist. Here are 5 easy steps to not have bleeding gums anymore.
- If you have used toothpaste without fluoride, try using toothpastes that contain fluoride because they will strengthen your teeth and prevent bleeding gums from forming again. Fluoride strengthens the enamel of the teeth so plaque can’t stick to them as easily.
- Try Listerine mouthwash because it will significantly reduce bleeding gums and it is very effective. Make sure to use a mouthwash without alcohol because it will dry out your gum line and make the problem worse.
- Try rinsing with warm salt water after brushing to stop bleeding gums. Mix 1/2 cup of salt in 8 ounces of warm water and rinse as you normally would. Salt absorbs moisture so using this as part of your daily routine will help prevent bleeding gums from forming again.
- Cut down on sugary foods, candies, soda’s, etc. all these things are known to cause tooth decay, which can directly lead to bleeding gums or other dental problems that can affect your whole life if not taken care of properly.
- Make sure your toothbrush is clean. It should be washed two times a week and left in an open area to dry so you can use it again without getting germs and bacteria on it that will lead to bleeding gums because the only way to prevent this is to brush properly. Using toothpaste without fluoride or alcohol in it will help as well, just make sure you thoroughly rinse your mouth after brushing so no remnants of the toothpaste are left behind.
These steps will drastically reduce how often bleeding gums happen for most people and allow you to live a healthier life with stronger teeth.
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