Although cucumber may be a well-known, popular vegetable, not everyone knows that it’s beneficial to our health. Cucumbers are an excellent source of vitamins and minerals, and at the same time, have numerous health-promoting properties.
CUCUMBER – what’s THIS VEGETABLE?
Cucumber may be a genus of annual plants within the family Cucurbitaceae. It includes over 50 different species, two of which are of the best economic importance – cucumber and cucumber melon. Cucumbers are found, among others, in Africa, southern and south-eastern parts of Asia, the Philippines, and Australia, and within the 16th century, their cultivation became popular also in Poland. Cucumber is primarily a vascular plant in our country, but the extract of this vegetable is additionally employed in the cosmetics industry.
CUCUMBER – NUTRITIONAL VALUES
Cucumbers are low in calories, and at the same time, contain many substances valuable for health – vitamins, minerals, and antioxidants. What nutritional values do cucumbers have?
CUCUMBERS – HEALTH PROPERTIES. WHY IS IT WORTH EATING CUCUMBERS?
The nutrients contained within the cucumbers make these vegetables exhibit numerous health-promoting properties. Cucurbitacin found in cucumbers not only gives them a bitter taste but especially has an anti-cancer effect – it inhibits the expansion of cancer cells accountable for the event of prostate, pancreatic, and carcinoma. Cenforce 100 and Cenforce 200 amazing pills to treat ed. The anti-cancer properties of cucumber are enhanced by the flavonoids present during this vegetable.
Thanks to the fiber, potassium, and magnesium content, cucumbers also help regulate pressure – hence, people full of hypertension should include them within the diet. Cucumbers are recommended for people with diabetes. These vegetables have a shallow glycemic index – it’s only 15. in step with scientists, regular consumption of cucumbers helps lower the extent of sugar and LDL cholesterol within the blood.
Cucumbers even have a diuretic effect – in this way, they prevent water retention within the body, help remove excess water and reduce swelling. These vegetables also help to cleanse the body of poisons and support metabolism. Additionally, cucumbers reduce the activity of pro-inflammatory enzymes, thus reducing inflammation. There are large amounts of silica in cucumbers – it strengthens the animal tissue and improves the joints’ condition.
Cucumbers even have a beneficial effect on the system – they prevent heartburn, alleviate gastrointestinal reflux, and support cleansing the intestines of deposits. Cucumbers are alkaline vegetables. Therefore they also help deacidify the body. This property will be especially appreciated by those who complain of frequent infections, fatigue, lack of energy, or difficulties with concentration and memory, which can suggest acidification of the body.
Cucumbers also contain fisetin, a plant polyphenol from the flavonoid group, which protects nerve cells from aging, improves memory and brain, and reduces the chance of developing Alzheimer’s. It’s also worth knowing that cucumbers incorporate nearly 97% of water, because of which they correctly hydrate the body and permit you to quench your thirst quickly. The health-promoting properties also are shown by pickled cucumbers, which help strengthen the body after an illness. In turn, the juice of pickled cucumbers supports the upkeep of the right water-alkaline balance of the body, increases its immunity, and features a positive effect on the systema alimentarium.
CUCUMBER, DIET, AND SLIMMING
Cucumber is often successfully included in your diet by those that are slimming. This vegetable is primarily low-calorie – 100 g of cucumber with peel has only 15 kcal, and without peel – only 12 kcal. Additionally, cucumbers are a chic source of vitamins and minerals, because of which they assist reduce weight without causing a shortage of essential nutrients. Cucumbers also support metabolism and stimulate intestinal peristalsis.
APPLICATIONS OF CUCUMBER IN COSMETICS
The properties of cucumber make this vegetable widely used not only in cooking but also in cosmetics. Various face care products containing cucumber extract or extract are available in pharmacies and drugstores. They’re recommended especially for people with oily and acne-prone skin, as they assist in normalizing the work of sebaceous glands, reduce sebum secretion, reduce the visibility of pores and soothe irritations. Vidalista 20 and Kamagra Oral Jelly solve your ed problem. An example of such a preparation is a micellar gel with cucumber, which gently cleanses and smoothes the skin, maintains the right level of its hydration, and ensures a long-lasting feeling of freshness.
This vegetable is additionally utilized in cosmetics intended for hair care. They’re perfect for shiny strands – cucumber shampoo thoroughly cleans and strengthens the hair, adds volume, and restores a healthy shine.
Although cucumbers are present on our plates for years, not most are aware that they even have numerous health-promoting properties. Cucumbers reduce the chance of developing cancer, regulate pressure, have a beneficial effect on the systema digestorium, cleanse the body of excess water and toxins, and aid weight loss – so there is a minimum of several reasons to incorporate cucumbers in your diet permanently. Read also – alltimespost.com