Choosing a weight loss supplement can be a challenge. A “one size fits all” weight loss solution does not exist. Your medical history and your targeted weight loss timeline are serious considerations if you wish to find the right supplement for you. And in order to know which is right for you, you must learn your options. So, to find out whether supplements like EHP labs fat burner is right for you, read on.
Thermogenic Supplements
These are the most common and aid in shedding body fat through thermogenesis, a heat-generating process your body is capable of by using calories from the food you eat and from unused calories in the form of fat. Thermogenic supplements promote a rise in body temperature, thus increasing metabolism rate, resulting in more fat and calories burned theoretically even while at rest. Caffeine is the usual ingredient in thermogenic fat burners, as it is a powerful stimulant as well as a great energy booster to help sustain a regular exercise routine. On the downside, if you suffer from anxiety disorders, heart problems or hypertension, thermogenic supplements are not for you.
Appetite Suppressants
These can keep you feeling full and satiated, helping you curb your tongue from unhealthy cravings. How does it work? It balances hormone levels influencing hunger, specifically by inhibiting ghrelin (the hunger hormone) and facilitating leptin production to inhibit hunger and reduce the storage of fat. Some appetite suppressants also improve insulin balance in the blood. While taking this type, make sure not to neglect proper nutrition.
Carb Blockers
Although fibre-rich carbohydrates are a good energy source and act as fuel for the brain and muscles, bad carbs in the form of sugary drinks are considered empty calories with no nutritional value. These unused carbs are then stored as fat. Carbohydrate-blocking supplements inhibit your body’s carb-absorbing capacity. Simply put, the carbs act transient through your system and thus do not end up as stored fat.
Fat Blockers
Fat plays a vital role and is necessary for the body’s protection and insulation. However, bad fat and processed fat are detrimental to health, building up calorie intake and leading to major health issues. Fat blockers make it so that your body’s capacity for fat absorption and storage is inhibited so that the fat from the food you eat is excreted.
Cortisol Inhibitor
While cortisol is naturally produced in the body to help you cope with stress during emergencies, this enzyme also affects the processing and storage of fat, most especially around your midsection. It is also responsible for lowering your blood sugar, which may result in unhealthy cravings for junk food. Cortisol-inhibiting supplements control and regulate cortisol levels and help discourage fat build-up.
Thyroid Regulating Supplements
These help strike a balance in your hormones for a healthier metabolism. If you prefer your weight loss journey to be less active and more passive, then this option is for you.
Stimulant-Free Supplements
If you wish to steer clear of caffeine and other stimulants during your weight loss endeavour, you have the option of stimulant-free fat burners. You won’t have to worry about palpitations, sleeping troubles, jitters, and whatnot by choosing this type.
After reading, researching, and comparing the different types of weight loss supplements thoroughly, you can make a safe and informed decision on whether supplements like EHPlabs fat burner are right for you.
