Raising children can be exciting and draining all at the same time. There are fun times when you can laugh and play together in a carefree space, and there are moments that require sacrifices and hard work on your part. Many parents will say that every second is worth the rewards despite the inevitable highs and lows. Unfortunately, when events beyond your control occur, it can feel as if the world is spiraling away. Serious illnesses and injuries can knock you off your feet if you are unprepared to deal with them. However, all obstacles are manageable if you stay calm and ask for assistance when necessary. Here are a few ways to help you cope.
Get Them the Care They Need
Perhaps one of the most challenging realizations of being a caregiver is that you cannot solve every problem that comes into your little one’s life. The feelings of helplessness can be magnified when hospitalization or rehabilitation is involved and the instinct to protect is compromised. To address the stress that can accompany the trauma of dealing with a sick or hurt youngster, find a Peds Rehab that you trust and let the staff take away some of your burdens. Recognizing when to relinquish your grip on a situation can be a healthy survival skill. Allow the experts to do their job. Ask questions to ease your worry and stay informed, but take solace in professional leadership.
Remember to Embrace Individuality
Try to avoid defining your child by their ailment. While restrictions may be placed on them because of their condition; it should not become the primary lens through which they are viewed. For example, if you are faced with a cerebral palsy diagnosis, do not rule out trips to the beach or a baseball game. Instead, make modifications that will enable you both to participate in activities you like. Explore the areas that bring happiness and enthusiasm into the day. If you can visit a museum, do it. If you are forced to stay home, engaging and entertaining can be a fun way to bond.
Most adolescents and teens enjoy positive reinforcement. In addition, seeing adults acknowledge their strides might provide motivation to continue with treatments or therapies. Create a calendar and highlight specific dates that can be set aside as status checks. That could mean taking medicine five days in a row, attending four medical sessions or completing assigned exercises. As an alternative, reserve plenty of time to applaud what goes on unrelated to disabilities or recovery in order to take the light off of any struggles.
Recognize All Family Members
While likely unintentional, it is possible to concentrate too much attention on the patient in your household and make siblings feel left out. To safeguard against hurt feelings or resentful outbursts, be cognizant of your behavior. If you sit down for dinner together, start the conversation by asking about school or friends before there is any discussion about doctors or therapists. Similarly, make an effort not to dismiss or diminish anyone’s accomplishments even if they seem trivial in relation to anything else that is going on. This same philosophy should be applied to adult relationships. Communication can be crucial.
Educate Friends and Family
You may encounter people who are unfamiliar with various aspects of your ordeal. Likewise, close contacts might be knowledgeable of the symptoms and effects you are battling, but they may not know how to offer support. This is another chance for you to let down your guard and invite in outsiders. Even if it is tiring or painful for you to explain facts multiple times, you can at least gather a list of resources to share with concerned parties. Here again, you may find relief when you welcome others into the circle.
Confronting the unexpected may force you to deviate from your plans. Rather than being defeated by change and uncertainty, let the obstacle be your path. Prioritize, ask for help and remember to take care of your own needs as well.