Many athletes know that water alone will not replenish nutrients lost during a hard workout. Although sweating out helps rid the body of toxic toxins, it can also reduce its electrolytes. These essential minerals carry messages between the cells and the brain. A lack of electrolytes can cause dizziness, fatigue and headaches, as well as seizures in severe cases. The imbalance may be exacerbated by drinking water to quench your thirst or alleviate the effects of dehydration.
To regulate blood chemistry and the actions of the muscles, the body requires calcium, potassium, sodium, magnesium, and calcium. These minerals are combined with water in rehydration drink to offer a balanced solution for athletes or those who have experienced rapid fluid loss due to illness. Many supermarkets and convenience shops have large displays of these beverages in their beverage coolers. They offer many brands with different ingredients. Even for the most knowledgeable shopper, it can be overwhelming.
Isotonic beverages are drinks that replicate the body’s chemical balance. Although the term “isotonic” sounds complicated in chemistry, it simply means that the solution to an isotonic beverage has the same amount of chemicals as bodily fluids. This is the best choice for shoppers looking for healthy drinks.
There are many ingredients that can be added to isotonic beverages.
Athletes love coconut drinks for their high potassium levels, sweet taste, and great nutrition. Coconut drinks are made from the liquid contained in this tropical fruit. They have anti-inflammatory properties and can reduce muscle soreness following a workout. Many prefer this to pain relievers muscle soreness by blocking nerve receptors. A few studies have shown that coconut oil can improve skin elasticity and reduce the appearance of wrinkles.
Drinking rehydration powders has many benefits beyond rehydration. Vitamin C found in lemons helps to strengthen the immune system and aid with iron absorption. Vitamin C in iced lemon tea helps to ease digestion and fight cancer-causing free radicals. Ice lemon tea also contains other nutrients that purify the blood and relieve upper respiratory tract infections symptoms. They can also alleviate menstrual discomfort.
Sports drinks are great for recovering the chemical balance in one’s body fluids following a workout. However, beverages like coconut drinks or lemon tea are healthier options than sugary soft drinks.