Due to overloaded stress, regular intake of toxic food and drinks, and constantly hitting emotions and thoughts, the human body and mind needs rest and stay relaxed for some time. In a 100-miles-per-minute word, anyone can quickly feel flabbergasted. If, at any point in time, you feel exhausted, then you should take a step back. It would help if you carved out a little time for a small break, emphasizing self-care and relaxation. If you devote some time from your schedule to yourself, you will help your body and mind get cleansed and relaxed.
Let’s discuss some tips that will give you a chance to make yourself indulged into a spa-like feeling at your home:
Perform tongue scraping
At the start of the day, you must perform Detoxification for your tongue. It can be done by using tongue scraping. It is a practicing technique used in Ayurveda, where tongue coating is known as ‘ama’ and shows metabolic debris. You can purchase tongue scrapers from many places like drug stores, health shops, food stores, etc., at lower prices. These items are used to clean the tongue.
Get a break from technology.
Technology has done a lot to us, and we have relied too much on it. But it would help if you stayed away from it for some time to detoxify your body and mind. Going away from digital devices and gadgets can be a proven method to stay refreshed and active. Start doing small things like leave your device at home, switch off your mobile for some time, or go out without having any tech-gadget. Other digital detox techniques include yoga classes, walking in a park, meditation, stretching at home, etc. Taking a bath, leaving the mobile in a different room, and making your day a low-tech one by turning your devices off.
Self-care at home
Opt for dry brushing as a Detoxification technique, and it has been used as a medicine in Ayurveda to get some relaxing benefits. This fast and cheaper technique to stay refreshed is the best one. A regular body brush is all you need to brush your dry skin gently. After dry brushing, take a shower or bath you usually take and then use body oil or lotion for moisturizing skin. Start from the upper body and take it to the lower body with gentle hands to prevent skin irritation.
A contrast shower is something you can try to increase energy and circulation. Start with hot water, but it must be tolerable. After that, stand in the cold water before going back to hot water and then again to cold water. Repeat the cycle 2 to 3 times.
Perform a mind cleansing
If it is your cleansing day, do not step back in the past events that bother you. You can start writing a journal to eliminate those feelings, emotions, regrets, and worries. Don’t push them away, but get connected with them and move like an intelligent person.
Along with mind cleansing, body cleansing is also essential. To cleanse your body, taking care of your diet is the right thing. Make sure your body stays hydrated. Get enough water regularly. In cold weather, you should try ginger tea with some lemon juice. Prepare an alkaline vegetable broth for enhanced enzyme and metabolism of cells and general cleansing and Detoxification of the body.
With these techniques at home, you can detoxify your mind and body completely. If you need guidance or support for body and mind cleansing, then The Wellness Way has a team of experts who can give tips and tricks to stay calm and tension-free while detoxifying your body.