Hair loss can have more psychological effects than most realise. It is usually experienced by men but women can suffer from hair loss as well. There are some ways to deal with hair loss if it’s affecting your self-esteem and here are some of our favourites…
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Why do some people start losing hair?
Hair loss can happen for a number of reasons, the main ones are stress, age, genes, imbalanced hormones or using the wrong products. For women, hair loss can be down to hormonal changes during menopause. Men don’t experience menopause but they are likely to lose hair due to hormone imbalances. Stress is another cause of hair loss along with using the wrong products for your hair.
It can be hard to know exactly what the cause of your hair loss is, but aiming to balance out your hormones and manage stress levels is a great place to start. Exercise, eating well and using breathing techniques for relaxation are all ways to help balance your hormones and reduce unavoidable stress.
Sometimes hair loss is unavoidable if it’s hereditary, hair loss that runs in families can’t be avoided most of the time. Balding that has been passed down by genes is more difficult to combat and this is where solutions to hair loss can be needed.
A solution for hair loss
A resolution to hair loss is either investing in a wig or planning a hair transplant in Istanbul. Istanbul is one of the most popular places to get a hair transplant as it’s cheap and the surgeons are highly qualified. There are many reviews online so you can compare transplant services and see which one is most appropriate for you.
Self-esteem issues after hair loss
When men experience hair loss they might feel less confident about themselves as they fear losing sexual partners or their girlfriend or wife. Losing hair can make you look completely different and it isn’t a small change like getting a few spots on your face that can be covered with foundation.
How to cope with self-esteem issues after losing hair
The main thing that matters is how you deal with the hair loss and you should always remember that losing hair isn’t life threatening. It will be a challenge losing your hair but there are ways to overcome it as we have mentioned above. Bald patches in some men aren’t as noticeable as they think, you can also cover them up with hats. Look to the future and remember your hair could possibly grow back if you combat stress and balance your hormones, however, if it is hereditary this unfortunately might not be the case.
If you are feeling like the effects of hair loss are too much to handle and you can’t stop thinking about it, why not go to therapy? There are particular therapists that focus on ways to help you deal with your appearance and weekly sessions will help you feel more positive. Therapy is one of the best ways to deal with any issues you are having and it’s worth trying it out, even if you don’t end up using the service on a regular basis.
Now you know it isn’t uncommon to feel less confident after hair loss, you can start looking at working on your self-esteem or find a solution like a hair transplant, a hat or a wig. You aren’t alone if you’ve started to lose hair, it happens to many people but the main thing is it isn’t life threatening.
