Golf is one of those sports that is often seen as more of a leisure activity by most of us. Could that be the reason why injuries are more common among amateur golfers?
When you are a professional golfer, you probably don’t overlook the importance of stretching or maybe getting a massage after having completed your 18 holes. The average amateur golfer is much more likely to end up at the 19th hole than stretching out in the locker room.
Minor Health Niggles When Playing Golf
It is true, golfers pick up more minor health niggles than other amateur sport participants. Stiff muscles are a common complaint. The others include sore joints and even painful tendons.
If you are that kind of golfer who would rather rush off to the 19th hole than to stretch, it is a good idea to be prepared. You can carry a massage lotion with your or some kind of ointment for stiff muscles.
Ointments that relieve muscle tension and stop aching muscles from giving you trouble, also work well for joints.
What Muscle Groups Are Affected By Golf?
Not only do you use your shoulders and upper body when you play golf. Almost all muscle groups in the body are used during your time on the course.
There is no way that you are going to achieve that perfect swing without getting your legs, hips and neck involved. Crucially, these are the muscle groups where most golfers experience problems.
When you come off the golf course and start to cool down, you may notice that your muscles start to ache. It is always best to stop your muscles from becoming sore in the first place.
Before you head to the 19th hole, you should apply an ointment for stiff muscles. It will quickly go to work and prevent aching muscles in the first place.
Will A Muscle Ointment Stop My Neck From Getting Stiff?
If you have ever had the pleasure of visiting the 19th hole after a golf match, you may have noticed many golfers rubbing their necks.
In golf, you use the muscles in your neck a surprising amount. When you follow your stroke through, you don’t only turn your knees, hips and back. You also turn your neck.
Stiff muscles in the neck is a problem that is pretty unique to golf. Many first time golfers don’t realize that they will use almost every muscle in the body to perfect their swing.
The small muscles in the neck have to work hard when you play golf. To prevent injury and stiffness, it is a good idea to apply a muscle ointment immediately after your game or session with a pro.
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One of the best thing about an ointment for stiff muscles, is that it is easy to carry with you. Often they come in a small to medium sized container which will fit effortlessly into your kit bag. If you are not already carrying an ointment with you, it is a good idea to buy one and make sure you apply before you move onto the 19th hole.