Bronchitis is a type of disease that impacts the primary airways of the lungs, which is known as bronchi. This, in turn, makes them agitated and swollen. Symptoms of bronchitis include cough often occurring, feeling tired most of the time, having fever, and wheezing while breathing.
Bronchitis can be categorized into two types, namely chronic bronchitis and acute bronchitis. The first one is when the cough lasts for three months every year for a minimum of two years. The latter occurs more frequently amongst individuals because it is spread through viruses or bacteria and lasts from ten to 21 days.
Bronchitis can pave the way to pneumonia emerging which can become a serious concern. Hence it is imperative to treat it as soon as possible. Therefore, here are a few ways you can prevent bronchitis from occurring in the first place:
● Keep your hands clean
A fundamental way of avoiding bronchitis is always to keep your hands washed and try not to touch your face so that you do not catch a virus and bacteria entering your body.
● Stay safe
A good way of trying to avoid bronchitis is to avoid getting sick altogether. This is because the germs that pave the way to flu can become worse, leading to bronchitis.
If you see someone exhibiting symptoms of the flu or cold, such as coughing sneezing, then it is best to stay away from them so that you are not exposed to such germs, which can later become a more significant concern.
If you are exhibiting such symptoms, try to sneeze into a tissue, avoid people, and clean your surfaces regularly. Moreover, getting a flu shot every year will also help keep you secure and protected.
● Stop smoking
One of the main reasons why chronic bronchitis occurs is due to smoking. Although it can occur in non-smokers as well, there is a higher chance of it occurring within those individuals who smoke regularly.
Especially for people who are older and are smokers, the risk for them is higher. Moreover, it is not just direct smoking but also passive smoking that can cause an individual to be at risk of bronchitis. Hence, it is vital to take care of your lungs and avoid this habit to avoid such a concern.
● Put on a mask
If you want to keep your lungs protected, a good way of doing so is wearing a mask. This will allow both your nose and your mouth to remain covered. Hence, you will not inhale intoxicants that may be around in your surroundings, such as passive smoking, dust, or strong fumes that may be around your area.
Therefore, if you feel you have any similar concerns or issues and would like to see a local doctor in your area, we have the best ones available for you. You can contact a General Physician in New Garden Town Lahore and a General Physician in DHA Phase 5 Karachi according to your location.