Everyone wishes for a peaceful night’s sleep, but only a few get it. As we grow older, the rest of the world notices us. We are burdened with responsibilities, duties, and stress; millennials now refer to this as ‘adulting.’
In any case, a lack of restful sleep can lead to a variety of mental illnesses such as anxiety, depression, and ADHD. It can also cause forgetfulness, hair loss, and acne, as well as increase the likelihood of headaches. It can also cause irritability and grumpiness. There are lots of ayurvedic medicine for sleep which can be taken and suggested by the doctors.
19 DRINKS TO FALL YOU SLEEP
- Pink Moon Sleep Tonic-This frothy pink tonic, infused with sleep-inducing cherry juice and rose petals, is almost too pretty to drink. But beneath its enticing appearance is a dash of snooze-inducing ashwagandha powder, so if you’re having trouble sleeping.
- Pumpkin Spiced Vegan Bedtime Drink-Unlike 99.9% of pumpkin-spiced beverages on the market, this one actually contains pumpkin—A few tablespoons of the puréed veggie go into the lightly sweetened, cinnamon-dusted steamer, which is also caffeine-free.
- Latte with Reishi and Chocolate-There’s a reason medicinal mushrooms are popular this year: they’re supposed to help with everything from inflammation to insomnia. Cacao powder contains trace amounts of caffeine (only 12 milligrammes, compared to 150 milligrammes in a cup of coffee), so if you’re sensitive to caffeine, skip this one or enjoy it earlier in the day for relaxation.
- Ayurvedic Sleepytime Milk with Spices- If you haven’t already jumped on the turmeric bandwagon, your sleep deprivation may be a good reason to do so (with this dairy-free drink). It has been shown to help with anxiety and promote better sleep due to a combination of anti-inflammatory and neuroprotective properties.
- Bedtime Cherry Turmeric Tea-If your sleep cycles are resistant to even chamomile tea. For a triple-threat solution to insomnia, combine your teabags with a pinch of turmeric and a cup of sleep-promoting tart cherry juice.
- Lavender Bedtime Milk-The vanilla, honey, and lavender is a super soothing drink , but the serotonin and healthy fats in the walnuts replenish tired muscles while also encouraging better sleep.
- Saffron Sleep Tonic is a soothing saffron sleep tonic- Herbs like saffron, according to traditional medicine practise, can help with anxiety, depression, and insomnia. Add a few strands to this lightly spiced almond milk drink and you’ll feel like a completely different person in the morning.
- Green Smoothie for Bedtime- Carbohydrates before bed have long been considered a no-no, but studies show that complex carbs may actually improve sleep quality. So, instead of making a habit of midnight pizza binges, try this smoothie, which incorporates a serving of whole-grain, serotonin-rich oats into the banana-cherry-chamomile mixture.
- Hemp Peppermint Hot Chocolate-A hot, chocolaty cup of cocoa is comforting enough on its own, but a few extra ingredients take it to the next level. With soothing peppermint oil, healthy fats from cashew butter, and no added sugar, it prepares you for a relaxing treat followed by a night of sweet dreams.
- Smoothie with Snickerdoodles and Chickpeas-Actual snickerdoodles before bed may cause a sugar high, but this smoothie satisfies cookie cravings without disrupting your REM cycle. Its only sources of sweetness are dates and bananas, but it’s also made with chickpeas, which are high in the B6 vitamins that produce sleep-regulating serotonin.
- Turmeric Hot Toddy-A hot toddy is typically sipped as a boozy cold remedy. However, the addition of turmeric paste and brandy to this spicy cocktail makes it equally effective at combating insomnia as it is at boosting immunity.
- Smoothie with wild blueberries and lavender-Blueberries are a common breakfast ingredient, but their high concentration of sleep-promoting polyphenols makes them an excellent choice for a bedtime snack, especially when combined with other sleep-promoting ingredients such as avocado, lavender, and bananas.
- Nightcap Latte-Brew this caffeine-free—and dairy-free—tea in five minutes. Both chamomile and lavender are known to naturally improve sleep quality.
- Smoothie with Avocado and Vanilla-It is a great way to end the day on a happy note because it contains avocado and banana, both of which are high in anxiety-reducing, mood-elevating serotonin.
- Wind Down Spa Iced Tea-The infusion of chamomile, lavender, peppermint, and sage can transport you to spa-level bliss on its own. It’s so refreshing, soothing, and relaxing that you might not even finish a full glass before falling asleep.
- Smoothie with Bananas and Almond Butter-One reason could be a magnesium deficiency, which aids in the regulation of many bodily functions, including the sleep cycle. Increase your levels with this refreshing three-ingredient shake that contains banana and almond butter, both of which are delicious sources of the mineral.
- Banana Tea-As an evening exerciser, this cool-down smoothie serves as a post-workout snack as well as a pre-bedtime treat. Scoop a spoonful into the milk, yoghurt, and banana mixture to increase your strength.
- Smoothie with Coconut Banana for Bedtime-If apple cider vinegar hadn’t already proven to be a miracle cure for a slew of ailments, it does so again in this tea. This blogger makes a compelling case for the calming effects of ACV’s amino acids.
Ayurvedic sleeping pills are also effective if you don’t want to have the above-mentioned drinks. Ayurvedic sleeping pills have also been effective in curing insomnia, restlessness etc.