Diabetes Can Actually Be Stopped
So when it comes to “Type 1” diabetes, congenital influences make it very unlikely that you’ll be able to reverse the condition. Let’s not rule out future medical advances, but you get the idea.
Type 2 diabetes can be prevented, however, and you might even be able to reverse it. This writing will cover a couple of strategies to help you achieve such outcomes in a healthy way.
Diabetes Reduction Tactics
Healthline.com advocates the following tips to help you reduce your chances of catching diabetes. These tips can also be used to help treat existing diabetic conditions. First, you want to meter your exercise more efficiently. You should be getting at least thirty minutes of sweat-inducing, strenuous activity a day. That’s hard. But get the habit scheduled in, and it’s doable.
Next, quit drinking soda, or anything with sugar in it. Drink water primarily—perhaps not exclusively; milk, coffee, and 100% organic juices have their place. But coffee and juice can be bad for diabetics or those who are pre-diabetic. Especially if you put a lot of sugar in your coffee. Try to rely on coffee primarily.
Cut out sugar, cut out refined carbs. If you’re overweight, diet to reduce that condition, and explore exercise. If you’re a smoker, quit—this is easier to say than to do, but you can quit, and there are endless resources from hypnotism to books that can help. Also, reduce the portions you consume during meals. Lastly, be more active generally. Avoid being sedentary.
Substances Conducive To Overall Health
According to Medical News Today, cannabis use has some substantial uses for diabetes reduction. It sounds unbelievable, certainly—and to be sure, there are some states where the controversy isn’t philosophical but of a legal nature. Cannabis is illegal unless you’ve got medical reasons to use it in many states.
However, cannabis use reduces arterial inflammation, because—as it turns out—cannabis has antioxidant properties. Also, a diabetes complication related to neuropathic pain is treated with cannabis. Blood vessels stay open with cannabis, and that helps keep blood pressure from overpowering you, and will facilitate better circulation.
Muscle cramps are relieved, which develop collaterally from diabetes, gastrointestinal pain and cramping is less severe (or totally relieved), and most importantly, cannabis stabilizes blood sugar levels. The only real consideration is assuring healthy foods are consumed when “the munchies” come.
If you’re interested in adopting a cannabis-related supplementation regime to help reduce your likelihood of contracting diabetes, or help treat the condition if you’re fighting with it now, check out this link to high-quality cannabis delivery.
While no known “cure” exists for Type 2 diabetes, you can reverse it by the actions outlined here. Not all people have been successful with such tactics. However, if you’re dedicated, you can be. The key is to give your body the tools it needs to succeed. Balanced nutrition helps that happen. Solid exercise helps that happen. Supplementation helps that happen.
Doing nothing won’t help. If you really want to get your pancreas working closer to how it was meant to, you’ve got to take your own health in your hand. Do you work at a computer all day? Start standing behind the desk rather than sitting, or walking on a treadmill. Do you eat nothing but sugar all day? Well knock that off!
Cut out soda. Cut out high-carb foods. Explore supplementation through substances. Be more active. These things help prevent diabetes, and if you’re already struggling with it, they can help you manage it.