If losing weight is on your to-do list, then you most probably know what keto diets are all about. These are diets that emphasize eating foods rich in proteins and fats, with minimal carbohydrates. This forces the body to obtain about 90% of calories and energy from the fat, in a process known as ketosis. The fats are converted into ketones which in turn fuel the body.
It is common knowledge that the amount of fats in one’s body is among the determinants of whether one is overweight or not. Therefore, when ketosis happens and the fats in your body are utilized, you tend to lose weight.
The good thing with this diet is that you not only get to shed off some weight but also have your normal food ratio, only that you will have to get rid of carbohydrates and introduce keto-friendly foods instead. These include foods like cheese, fish, meat, eggs, natural fats, and vegetables. Foods rich in carbohydrates such as potatoes, soda, cooked rice, beer, and bread should be struck off your menu.
To some, this move may sound boring and make meal times less appealing, but they couldn’t be further from the truth! Keto meals, if well prepared and planned, are equally as tasty as your regular meals. There are plenty of recipes that can be followed to prepare a tasty dish for you, your family, and even guests.
In case you have no idea about the recipe to follow or you are bored with the ones you know of, you can always get fresh recipe ideas from expert chefs such as Cedric Okiorina. Having traveled to many parts of the world and sampled different cuisines, he offers captivating recipes inspired by his travels. Even better, these recipes can be easily prepared at home with minimal effort.
Examples of Keto-Friendly Recipes
- Breakfast: Keto Pancakes – Pancakes are a common delicacy enjoyed for breakfast. In a keto diet, you can still have them as long as you substitute traditional flour for almond flour or coconut flour. You can top them up with butter and berries to add to their flavor and taste
- Lunch: Low-Carb Pork Lo Mein – This recipe’s main ingredients are pork and noodles. If you are not a fan of pork, chicken, beef, or any other meat will suffice. For the noodles, you can use keto-friendly ones such as shirataki and konjac noodles.
- Supper: Keto Butter Chicken- You can explore something new with this Indian recipe. It is not only health-focused but also simple to prepare and deep of flavor. You can serve it alongside low-carb naan bread or cauliflower rice.
When at home, it is easy to adhere to a keto meals diet plan as you have full control over your cooking. However, what happens when you step out and have to eat out? Not so many eateries and hotels in Singapore offer keto meals. Usually, you may get stew that is keto-friendly and a side that is not. This may tempt you to put aside your diet plans. Even though this may happen only once or twice, it may slow down your progress
Luckily there are also a number of restaurants that offer well thought of delicious keto meals, which are prepared with your needs in mind. They include Sofi’ Café Pizza, Persea, Gourmei, Prepbox, The Living Café, and Fresher, just to mention a few.
In conclusion, if you are on a keto diet, your table can be equally as enticing as that of regular meals, if you plan and prepare it well. There are thousands of recipes online which you can choose from to prepare a befitting meal. Go with your favorite to have fun eating as you keep your health in check.