There are few things that you need to do to control your blood sugar levels:
- Regular exercise
- East healthy food
- Daily test your sugar
- Take your prescribed medicines
If you have diabetes, you should try to keep your blood sugar level in a controlled setting. But it will not be possible for everyone. So check out the same with your doctor about the range of blood sugar that works for you. Reaching out to companies like My Meadvisor, can help you with quick consultations and managing your medications.
Before proceeding forward, let’s learn about people with diabetes:
What is Diabetes?
There are three types of diabetes:
Type 1:
For this type of diabetes, your body stops making insulin. The problem arises because you require insulin to be taken from the food you eat and convert into energy. If you have this type of diabetes, you need to have insulin every day to lead a healthy life.
Type 2 :
For the type, the body stops using or making insulin. Here it would help if you took insulin or pills to control diabetes. It is one of the common types of diabetes and needs expert assistance regularly.
Gestational Diabetes:
A lot of women are affected by this kind of diabetes when they are pregnant. In many cases, diabetes goes away once the baby is born. Here, the point of concern is that even if it is not transferred or goes away, the children and women have a high chance of developing diabetes later in their lives.
Quick tips to take care of your diabetes
Stress can have a more prolonged impact on your blood sugar. So create your ways to lower the stress, and you can try gardening, meditating, taking a walk, breathing, listening to music or working on your hobbies.
If you feel low, try visiting a counsellor, friend, family member or support group who pays attention to your concerns and listens to your concerns.
Meals are essential for a diabetic person, create your perfect meal plan and speak to the doctor you are consulting. Always choose foods that are low in calories, trans fat, salt, sugar and saturated fat. Try eating foods that have fibres like crackers, bread, cereals, pasta or rice. Also, look for drinking water instead of regular soda and juice.
Set yourself a goal for being active and start slow by walking for ten minutes at least twice a day. It will gain more muscle strength and use stretch bands, perform yoga, and try gardening or push-ups, to begin with.
Medication management is essential for managing diabetes, and it is important to have all the medications at the right time. Having a monthly or weekly medication calendar can remind you of taking medicines. Since taking up the medicines is important for stabilizing the blood sugar level, medicines should be kept at the same spot to avoid missing.
Like diabetes, high blood pressure is also one of the complicated circumstances and can damage the patient’s blood vessels. Along with the duo, high cholesterol is also one of the concerns, and the damage can worsen further if you have diabetes. Once these conditions team up, it can lead to stroke, heart attack and many other life-threatening situations. Controlling cholesterol and high blood pressure is essential and can be done by exercising regularly, eating a healthy and low-fat diet. Speak to an expert if required.
You should schedule upto four diabetes checkups every year. The expert, while examining you, may ask about any diabetes-related complications inclusive of nerve damage, heart disease and kidney damage, as well as screen your body for any other medical problems.
Alcohol can also have a severe impact on your health by causing fluctuations in blood sugar. It depends upon how much you consume every day. If you choose to consume alcohol, you can always drink in moderation, and it means no more than two drinks a day for men aged 65 or younger and for women, one drink every day for all ages.
It is suggested to always drink with a snack or meal and also remember to include the calories consumed from alcohol in your daily count. Also, be aware that alcohol can also lead to low blood sugar levels if you are using insulin.
If you are stressed, then the chances are high that you can neglect your usual diabetic care. For managing stress in life:
- Set up your limits, learn relaxation exercises and prioritize your task.
- Take plenty of sleep every day.
- Be positive, and your diabetic care will be in your control. If you are willing to play your part, you can lead a healthy life without any disease.
