The problem of psychological resilience is topical today. Focusing on positive emotions from the future and the past will be much more helpful than on problems and shortcomings.
Simply put, psychological resilience is considered the process of adapting when faced with life challenges, depression, life threatening or other trauma. A person’s resilience to hardship is considered the norm, as proven by ongoing research.
Showing psychological resilience does not mean completely shielding oneself from mental trauma and suffering. On the contrary, emotional torments are normal for people who find themselves in difficult life situations. They are one of the initial stages of restoration of mental equilibrium, and consequently, of stability.
Factors affecting psychological resilience:
- Plans that are feasible and steps to implement them.
- Belief in one’s own strength.
- The ability to solve problems.
There are ways to improve psychological resilience. Here are 5 of them.
Can’t Change Your Circumstances? Change Your Attitude Toward Them
This method is fundamental for most situations. The first thing to do is to ask yourself: Can I change my circumstances? And if the answer is no, the next step is to calm down and accept it.
Afterwards you will feel an unprecedented psychological relief. Finally you will be able to gather your thoughts and assess the situation and your attitude toward it more calmly. In practically every situation, you can reconsider your attitude and change it so that it is much easier to accept everything than it is at the moment.
This is like an example from psychology with a dog barking in the street. You simply walk past without trying to stop its barking, and thus beware of an unfavorable outcome. You should react in the same way under adverse circumstances: keep yourself in control and not make a disaster of what happened, which it is not.
Work, school, relationships, home and other constant obligations weigh on the person, requiring a considerable expenditure of energy and nerves. There is only one way out of this situation: relax and give yourself time to rest. There are many ways to do this. Take up sports or yoga, listen to music, try gambling at an online casino, or watch a movie. Do something that gives you pleasure and then your mental stability will only increase.
Live According to Your Psychotype
A person’s environment has a significant impact on the nervous system. If you are an introvert, you want peace and quiet, the absence of external stimuli. Metropolis is not the place where you will be comfortable and where you will feel in its place. The best solution for you will be picturesque quiet towns.
Conversely, if you are an extrovert, then the day can not live without the noise and the atmosphere of the city. In small towns, you will feel uncomfortable and empty.
Create a Positive Image of Yourself
Simply put, get to know yourself for who you are. Get to know yourself better and find what it is about you that pushes you to act and make decisions. To achieve this, live at peace with yourself and your own worldview. This way you will become a master of life and be psychologically more resilient to your surroundings.
Take life more calmly, as philosophers do. As Voltaire once said, “All is for the best in this best of worlds”-no matter what happens, don’t worry. Think about the fact that every event eventually leads to the necessary outcome, you can benefit from it. Treat everything and yourself, including with humor and positivity, do not emphasize the problems and solutions. Think about the best and then your psychological stability will only increase.