Developing and sustaining healthy eating habits along with your work life can be accomplished without difficulty. By gradually integrating minor adjustments into your daily routine, you can significantly improve your dietary practices and establish enduring healthy eating habits. To achieve this, aim to include a minimum of six out of the following eight objectives in your diet, incorporating one fresh goal every week. As a business, if you are looking for ways to facilitate a better lifestyle for your employees, you may opt for corporate catering.
Eat your fruits and greens:
To ensure that you consume an adequate amount of essential nutrients for maintaining good health, it’s advisable to structure your meals with a focus on incorporating fruits and vegetables. Specifically, aim to fill half of your plate with these plant-based food items.
For the vegetable portion, select a variety of red, orange, and dark-green veggies, in addition to other options that you may enjoy. As for fruits, incorporate them into your meals as a complement to your main or side dishes, or enjoy them as a healthy dessert option.
Incorporate more whole grains:
Incorporate more whole grains into your diet by ensuring that at least 50% of the grains you consume are whole grains. This can be achieved by swapping out refined-grain options for their whole-grain counterparts. For instance, opt for whole-wheat bread instead of white bread.
When selecting products, check the ingredients list and prioritize those that list whole-grain ingredients first. Look out for terms like “whole wheat,” “brown rice,” “bulgur,” “buckwheat,” “oatmeal,” “rolled oats,” “quinoa,” or “wild rice” to ensure that you are making the best choices for your health.
Transition to either fat-free or low-fat:
Transition to either fat-free or low-fat (1%) milk as they contain the same amount of calcium and other critical nutrients as whole milk, while also having lower calorie and saturated fat content.
Opt for lean protein:
To achieve a balanced diet, opt for an assortment of lean protein sources. The protein food group encompasses not just meat, poultry, and seafood, but also dry beans or peas, eggs, nuts, and seeds. When selecting meat, choose leaner options such as ground beef with a label indicating 90% lean or higher, turkey breast, or chicken breast.
Businesses looking to promote a better lifestyle for their employees can opt for corporate catering to provide healthy meal options. By following these tips, we can strike a balance between work and healthy eating, which is crucial for maintaining good health and well-being.