What are the tips for being successful in confidence and affirming yourself while still being a good person?
Today we are going to see several tips to learn how to say no. Sometimes it is very important to refuse to take an action, especially to protect yourself. In fact, the “yes” is a source of problems as opposed to the “no”. You must learn to reject proposals, because it is impossible to say yes to everything without losing efficiency in your work or in your personal life. The “yes” ones will take you longer (going to a party, doing a task, accepting a service …), and they have greater limitations. Remember this. Most authors on personal development or entrepreneurship insist that time management is the most important criterion for a human being. You must be able to follow your wishes and that is why I invite you in this article to take charge of your life by accepting the idea of saying NO.
If you have any questions or want to interact with my advice, leave me a comment, I will answer you with pleasure. Also, tell me how do you feel when you say “no”? That’s why Very helpful tips available on this site top bogus identity. On this site you can find all kinds of great and useful information. Human personality and his impression are described in it.
1 – Think before answering
This is not a game where the goal is to “run” as fast as possible to respond. Take some time to think before giving an answer to the other person. You can take a few minutes (or even a few hours) to think and thus not respond under the pressure of urgency.
Also, it will show the person in front of you that you have a problem with their request and that just asking for an immediate “yes” is not always enough.
Accepting the idea that you can say no already means taking a step forward that will allow you to affirm yourself and also begin to change your mood towards your desires, simply by trusting yourself.
2 – Stop justifying yourself
We all make up an excuse at one point or another to get ourselves out of a difficult situation. I mean the famous: “No, I won’t be able to come tonight, I have a lot of work to do”, while our evening program is reduced to being slumped.
Very often, we feel compelled to justify our rejection so as not to hurt the other or leave a clear conscience. It’s time to stop explaining … You have the right to refuse! Just I know that the first time you will be afraid but you have to try to maintain your good daily energy and when the person asks you why then you can convey the reasons.
3 – The chances of declining an invitation
You are not going to hurt your friend by, for example, refusing to go to his party. He may be a little disappointed, but he will quickly forget about it anyway. Do not give up! Just because you decline an invitation doesn’t mean your friend will be mad at you. It is important to try to put things in perspective and analyze what is at stake. What will my refusal imply? Try to downplay it and always avoid imagining the worst. Furthermore, in the eyes of others, a person who knows how to say no is better perceived than someone who can only say “yes” to each proposal.
4 – Pay attention to the way you express yourself.
Avoid expressing your rejection in a harsh and direct way. You can possibly apologize or add a simple “On the other hand, next time, and why not?” However, avoid saying “No, I’m sorry, I can’t, but I’ll come next time.” Never commit in advance.
5 – Don’t give up!
Listen to the reasons given to show good faith, but try as much as possible not to counter these arguments. Be clear and firm, continue to reject their proposal and do not look for new justifications. It is important to stay strong and not let yourself be destabilized and sway. It is your choice and your interlocutor must understand it.
6 – Suggest an alternative
Try as much as possible to find and suggest an alternative. Let’s say your friend asks you to come over for a drink at his house for a little chat. You had planned something else and preferred to decline his invitation. Why not ask if he’s available the next day for a chat?
In short, try to change or find a solution to help if you wish your interlocutor. If you don’t dare say no, find a replacement. You will show that you have good will and you will be able to reject the first request without disappointing the person concerned.
7 – Go further
Knowing how to say that it is not the first step to take charge of your life you will avoid “suffering” from the outside world to finally be able to trust yourself 100%. The goal here is not to become a closed person because many times you have to go out to meet people or simply to open up to others. Sometimes saying “yes” upsets you, but you are afraid of the negative influence it may have on your relationships, so you should take your time to make fundamental changes. This article is not just about saying no, but it is a real pillar of personal development that will help you build confidence. It is by affirming yourself on a daily basis that you can be successful in your life and feel good. So trust yourself now!
- When you are not motivated
Psychological tricks that can make your mind and body work together for when you are not motivated
It’s hard to get your body to cooperate when you don’t want to do something. Whether it’s delaying a phone call you need to make or forcing yourself to complete a home improvement project, lack of motivation can be a serious problem. Fortunately here is a list of psychological tricks that can make your mind and body work together so that you can accomplish these overwhelming tasks.
1. Use the 10 minute rule when you are not motivated
When trying to convince yourself to do something you know you should be doing, like cleaning the house or handling the mail inbox, use the 10-minute rule. Tell yourself that you only have to do this for 10 minutes. Once you’ve reached the 10-minute limit, allow yourself some time to relax. You will most likely decide to continue after this. The hardest part is usually getting started. And once you start rolling, you’ll generally stay on the move.
2. Create a list of reasons for doing this task.
Your emotions can dissuade you from doing things you don’t want to do and make you unmotivated. Creating a logical list of reasons why you should be doing something can help you gain a little more motivation.