Have you ever encountered the problem of not being able to decide what you and your partner would talk about in a counseling session? In a number of couples counseling or therapies, the couples can’t think of specific areas that need improvement that could open the chances to start a fresh and engaging dialogue.
What is the purpose of couple counseling?
Couple counseling can help the couples to recognize and resolve their conflicts and thus improve their interactions and relationship. Through this counseling, you can make thoughtful decisions about strengthening your relationship or getting separated. Actually, it is one kind of psychotherapy. Statistics reveal that couple counseling can solve relationship problems in 75% of cases.
Some important points to prepare for the couple counseling:
1. Be ready to talk about your feelings
2. Try to be seriously committed
3. Clear your schedule for the first session
4. Discuss honestly your goals
5. Talk to family and friends
Here are a number of topics and problems that you can consider about sharing with your partner or discussing in couple counseling. Some of these points can stimulate another idea or multiple ideas that you may want to explore and examine later.
This list may not be comprehensive, but it has a variety of important possibilities of what you need to think about or talk about regarding your relationship with your partner.
You need to make good use of these couple counseling sessions, in this way, you are helping to increase the opportunities of achieving your goals successfully in the therapy. You will become more intimate with your partner as a result. The list may consist of the points like:
Points need to talk about in the couple counseling:
- The most significant and “shaping” encounters you have had in your entire lifetime— with your partner, your family members, and also with your friends.
- The situations of how you met for the first time, what made you to like one another, what thing you didn’t like about one another, how you became serious about the relationship, and how you decided to be committed to one another.
- How similar and helpful are the two of you regarding the aspects of financial priorities, ethics, values, and goals? How much trust do you have for one another regarding the monetary issues?
- If you have a joint or individual financial account and resources? How have you been guided by your parents and in-laws in your life regarding your handling of money-related issues?
- If you have any children: The challenges and joys you shared with your children – both the Similarities and differences regarding your child- caring practices, philosophies, and also your goals.
- How is the distribution of your responsibilities in the tasks of caring for and “raising” your child? Is one of you much more actively involved in the process of taking care of your child? If so, what is your feeling about this?
- If your shared sex life is satisfactory or not? To what extent do you have feelings of attraction and desire for each other?
- The impact of various addictions and compulsions (if any) on your relationship.
- The quality of the relationship you have with your partner’s family members. This includes mainly your in-laws (or their equivalent).
All of these are some very important points which you need to discuss in the couple counseling to make the process a successful one.