If you are bumped into this article looking for some best core workout exercises, you are at the right place!
But promise me, no more excuses, once you go through these wonderful workouts listed below. The exercises are best for beginner to intermediate level and are sure to give you results if you follow them diligently!
However, I will recommend you to hire a mobile PT in Adelaide, if you have already invested a lot of effort without obtaining optimum results.
Whether you are a beginner or an intermediate, no one can deny the drastic impacts that plank can bring to your health. Make a straight line of your body facing your belly button towards the ground and balancing the entire body on elbows, forearms, and toes. Maintain this position for 30 to 60 seconds.
In not more than 10 seconds of being in the position, you will start feeling the burn in your core, thighs, and arms. It is proven by various studies that Plank can bring a positive impact on your body shape within a month.
2. Boat Pose
This is another exercise that can greatly assist in developing core muscles. Sit on the floor with your legs straight.
Lean towards your back and extend your arms straight out in front of you while you lift your feet off the ground. Make sure your legs take the flight together and your back is straight. Hold this position for 15 to 30 seconds, repeat.
3. Leg raises
This core exercise is simple but miraculous for tightening your core muscles and shaping your belly. Lie down straight on a flat surface. Keep both of your hands rested parallelly to the ground, slide your palms slightly under your hips on each side.
Now, slowly raise your leg maintaining a straight line. Let your toes face the ceiling. Hold on for a second. Slowly bring down your legs straight, without jerking on the ground, and keep repeating. You can start with 3 sets of 5 leg raises initially, and upgrade depending on your growth.
4. Flutter Kicks
Moving on, this simple but intense core workout is going to kill you! Lie down straight on the floor and lift your feet slightly off the ground making an angle of about 15° to 30°. Raise only the head and shoulder to observe your feet. Rest your hands parallelly to the ground, each on one side of your hip. Keep your torso still and watch yourself fluttering your feet up and down in between 15° to 45°.
Continue for 30 seconds to 1 minute. Do it as long as you are comfortable in one go and try to improve your timings with each passing day.
5. Elbow-Knee crunches
This is one of the best exercises to tighten the upper belly, love handles, and core muscles of your stomach.
Lie down on a flat surface and raise your legs, bending your knees at 90°. Let your palms touch your head from each side. Raise your head and shoulder, now touch your right elbow to the left knee and the left elbow to the right knee simultaneously, keep repeating this motion for about 1 minute. Make sure that your legs extend straight when you switch the position.
6. Reverse cycle
This is again an easy but very effective core workout for your belly muscles. All you need to do is simply lie down on a flat surface positioning your hands straight by your sides. Raise your legs off from the ground and start cycling in a reverse pattern. Continue for a minute and gradually get better at it.
Who can deny the age-old power of classic Kapalbhati yoga! This core workout is not just good for your core muscles but a complete detoxification exercise. Sit down in a meditative posture, closing your eyes and relaxing. Inhale deeply through both nostrils, and expand your chest. Now, exhale in parts, repeatedly by making forceful contractions of the stomach muscles.
Keep it comfortable, do not push longer than you can. Repeat the process for a minimum of 5 minutes, you can eventually upgrade to 20 minutes for best results.
Over to you…
You need not perform all these core workouts at a time or in one day necessarily. You may choose to perform the most comfortable and convenient ones for yourself. These exercises are pretty simple but their effects are long-lasting and powerful. So, what are you waiting for? Go on and have a blast with these core workouts!