Times are changing, and the concept of having a perfect family is not the same as it was in earlier times. Still, the fact that the arrival of a baby in a family becomes the source of happiness cannot be denied completely. Many couples still believe that children are considered as the completion of their relationship. And it’s true to an extent as well. When a couple becomes parents to a baby, their bond strengthens. The little being adds life to their relationship.
But it is a fact that some couples fail to produce any child due to certain problems. This condition is called infertility. About 15 per cent of couples in the world are facing this issue. This might lead to several issues and misunderstandings between them. It’s not uncommon for couples to visit an IVF treatment center in Lahore to have a baby of their own.
But you don’t need to worry about it as the following are some natural and authentic ways to boost your fertility. No matter if you are male or female, these methods will help you equally and lead you to live a perfect life.
1. Antioxidant-Rich Foods
Antioxidants like zinc and folate have the capacity to increase fertility. They can do so by eliminating the free radicals that can damage eggs and sperm. Fruits, vegetables, and walnuts have a high amount of antioxidants and can increase the chance of conception by 23 percent.
2. Eating a Heavy Breakfast
Breakfast plays an important role in this regard. This is a specialized method to increase the fertility rate in women. Eating almost a full day’s calories in breakfast could help women to decrease their insulin by eight percent and testosterone level to its half. High amounts of these two can cause infertility.
3. Avoid Trans Fats
Trans fats can lead to infertility especially in women. Eating trans fats instead of unsaturated fats can increase the chance of infertility to 31 percent.
4. Cut Down Carbs
Eating carbs in high amounts can lead to infertility. This phenomenon is specific for women. Research shows that women who take high amounts of carbs can have a 78 percent chance of ovulatory infertility. So you should take low carbs in your diet.
5. Eat More Fibers
Fibers help to maintain the level of the hormones in the body and maintain the blood glucose level. Studies show that eating 10 percent more fibers can reduce the infertility chance by 44 percent.
6. Replace Proteins
Try to swap some animal proteins in your diet with plant proteins. This can help you to boost your fertility. Researches show that females who take 5 percent of their calories via plant proteins have 50 fewer chances of infertility.
7. High-Fat Dairy
Taking a high amount of dairy products with a low-fat percentage can lead to infertility. So try to choose those dairy products that have high amounts of fat.
Multivitamins can help in female infertility treatment. According to research, the females who consume 3 multivitamins per week have a 20 percent less chance of infertility.
9. Remain Active
Activity can help you in this regard as well. Try exercise regularly, this will help you to boost your fertility rate.
Whenever you feel stressed, take an adequate amount of rest to relax. This will help to increase fertility.
11. Cut the Caffeine
Caffeine has a worse effect on your nerves and can lead to infertility. So try to cut down its use.
12. Maintain a Healthy Weight
Try to achieve the weight that suits your age and height. Both high and low weight can lead to infertility.
13. Increase Iron Intake
Iron can help you to boost fertility. You should take it with vitamin C, this will help you to absorb it.
14. Avoid Alcohol
Alcohol can affect all of your body organs. So try to decrease the consumption of alcohol to increase your fertility.
15. Avoid Unfermented Soy Products
Unfermented soy contains phytoestrogen that can cause infertility in both males and females. So try to avoid their use and prefer only fermented products.
16. Use Natural Supplements
Certain natural supplements can boost fertility. These natural supplements include maca, bee pollen, and royal jelly.The above methods can help you to boost your fertility. If you still feel yourself struggling in this regard, you should consult with some professionals. There are many male and female infertility treatment centers you can visit in this regard.