Many people equate the word “stress” with mental or psychological tension. Physicians and scientists, on the other hand, use the term “stress” to refer to any force that disrupts the body’s balance and stability.
However, people must realize that not all stress is bad, even if it impairs the body’s function and balance. When an individual is slightly anxious about work projects and needs to focus more, work more aggressively, and do a good job, a moderate amount of tension and stress can be advantageous in these cases.
Stress Management Techniques
Exercise is similar in that it causes momentary stress on a few biological functions while providing undeniable health advantages. The negative consequences of stress are only noticeable when it is excessive or poorly controlled. It would encourage you to use suitable stress management practices in these situations.
Stress is generally linked to both internal and environmental variables. How our thoughts interpret external stressors could be linked to internal stress, as well as how our bodies adapt to and deal with stress. Job, physical surroundings, relationships, house, and other scenarios are examples of external variables. Here are some Proven Stress-Relieving Techniques, regardless of what is causing your stress:
Time Management
Time management can help you avoid or halt stress in its tracks. You won’t have to worry about remembering what has to be done because you’ll have a documented plan for each day. As to whether or not important activities were completed, the simple act of time management allows you to recapture the sense of wonder and anxiety. Create a time management system if you don’t already have one.
Exercise
This kind of stress reduction benefits one’s entire health. Simultaneously, exercise aids in the management of tension and mental stress by momentarily redirecting your mind and body’s attention away from the source of your stress. You are not just “letting off steam,” but your brain is also releasing endorphins, which will help you deal with stress calmly and constructively.
Meditation and relaxation
There are many different relaxation and meditation techniques; others require you to explore within yourself while some can be learned in class. Look for things that relax you if you haven’t already. Do yourself a favor and avoid using drugs or alcohol as a form of relaxation; they will just make matters worse and may even increase your stress.
Organizational skills
Being presented with stressful situations of misplaced objects is eliminated by a well-organized physical environment.
System of Support
Having a solid social support network, which includes friends, family, neighbors, business associates, and even pets is beneficial to both the mind and body. Hugs, cuddles, and simply conversing with people you care about can help to relieve tension rapidly.
Unfortunately, stress is an unavoidable part of life. You may not be able to manage the pressures that are coming your way, but you can control how you react to them and control your own stress. If you need help and are in need of stress management therapy in Abu Dhabi book an appointment with Maudsley Health. You can call them at (+971) 2 610 7777 or send an email to enquiries@maudsleyhealth.com.
Maudsley Health
Maudsley Health, a specialist in stress management psychology in Abu Dhabi, began offering mental health services to adults in 2017. Their main goal is to promote mental health and wellbeing by providing high-quality care and treatment to those who want to live their lives to the fullest. They are sensitive to cultural differences and have a lot of experience adapting therapies to match personal needs.
The Five Core Commitments of Maudsley Health
In accordance with the Maudsley “Five Core Commitments,” they are committed to working together to develop collaborative, respectful relationships with their patients and each other:
- Being considerate, courteous, and caring.
- be timely and considerate of your time.
- pay attention to your concerns by listening to you.
- be forthright and honest with you.
- To follow through on what we claim we’re going to do.
Their team provides a wide range of cutting-edge, evidence-based psychological treatments, as well as a full psychiatric evaluation and pharmaceutical recommendations, not just for stress management.
Inpatient care
The company’s mission is to look after people in the community. If an inpatient admission is required to safeguard your or others’ safety, the service can help you get into local services or even the United Kingdom if necessary.
Visiting clinicians
The adult service team in Abu Dhabi is complemented by visits from the world’s best academics and clinicians headquartered in London, many of whom manage national and specialized services and are internationally known, much like their child and adolescent service is. This allows their staff to stay on top of cutting-edge research and practice advances, ensuring that their patients in the UAE have access to the most up-to-date evidence-based best-practice therapy.
You can schedule an appointment by calling (+971) 2 610 7777 or sending an email to enquiries@maudsleyhealth.com.
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As a registered psychologist, Kamia Harris has worked in a number of sectors, including the Department of Defence, the Australian Psychological Society, and the Australian Centre for Post Traumatic Mental Health. Her experience spans counselling, critical incident response, and organisational training and advisory roles. She is a highly qualified clinician and has been practising for 18 years. In addition to private practice, Kamia has worked with groups and individuals in the community.
