Society seems to have developed a somewhat love–hate relationship with technology. Most people believe that they couldn’t live without it, yet at the same time feel that it can also have a negative impact on their mental and physical health.
In many ways this is part of the natural cycle of change: when new concepts arrive that have a large impact on the way we live, it can take some time to figure out the best way to use them. The good news is that we can definitely find a healthy balance when it comes to technology use.
Here are some top tips.
Set rules if you need to
If you find that you struggle to maintain a healthy relationship with technology, it can be helpful to set yourself some ground rules. For example, you could try:
- No screen time after a certain time at night
- Turning off notifications or putting your phone in airplane mode during important work or family time
- Only spending a certain number of minutes on social media or phone games per day
- Setting a strict cut-off time for checking work emails or messages after hours
Figure out what your personal issues are, and come up with a set of sustainable rules to overcome them.
Use technology to improve your health
Believe it or not, technology can actually be good for our health. For instance, you can use it to help you lose weight by tracking calorie intake and exercise, or to remind you to take your medication at certain times of the day. You can also use online pharmacies to order medicine that you feel uncomfortable talking to a pharmacist about in person, such as sildenafil 100mg for erectile dysfunction or treatments for STDs. Another great tip is to set an alert that prompts you to get up and move around when you’ve been sat at your desk for too long!
Use social media wisely
Social media gets a lot of bad press, but it’s not necessarily bad in itself. The key factor is how you use it. It can be a wonderful way to keep in touch with your friends in different cities and even meet new people who share the same interests as you. However, if you find yourself mindlessly scrolling through posts that make you feel angry about the world or depressed about your own life, this is a sign you need to reevaluate yourusage. Remember, the image people present on social media is often not their reality.
Protect your sleep
If you’re not careful, technology can have a harmful impact on your sleep. For instance, smartphones and other screens emit blue light, which can disrupt the production of sleep hormones and make it more difficult to drop off. Try switching your devices to dark mode in order to ease the strain on your eyes, wear blue light-blocking glasses, and avoid screen use in the hour before you go to bed. Another top tip is to use a meditation app to help you wind down in the evenings.